Yoga Poses for Cold & Flu

Here are a few yoga poses for cold sufferers. Rest assured that you can still practice yoga when you have a cold.

Sure, you have to drink plenty of fluids, get lots of rest and take the regular cold remedies but practicing yoga during your cold can also help you get over your cold faster.

Get your yoga mat ready but remember to take things slowly and rest when you feel like you need to rest.

Simple Yoga Poses

There are many poses that are suitable for those who suffer from a cold. Amongst those are:

The most important thing to remember is to stick to easy and relaxing poses. Your body is already fighting against the cold virus, so give it a chance to win the battle.

You can also change your diet slightly to reduce the quantity of milk products, meat and rice and it should help speed up your recovery.

Remember that yoga poses for cold are easy and relaxing asanas.